I am new to therapy, what should I expect?

Congratulations on having the courage to seek professional guidance and support in creating a healthier version of yourself. Therapy itself, is definitely rooted in building a healthy therapeutic relationship with the therapist you have chosen. Your initial face-to-face contact with your therapist may seem “nail-biting”, as it is a new experience. You may also feel as if you did not get very much accomplished in the first session, and that is okay. The initial session, and maybe even a few sessions afterwards, are a time to develop a therapeutic relationship with your therapist and develop therapy goals. Over time you can expect to become more open. Your therapist will discuss your feelings with you as they relate to the therapeutic process. Remember, you are are on a journey, and YOU WILL NOT BE ALONE!

Will anyone know what we discuss in therapy?

Your therapy sessions are confidential! Your therapist will not share information with anyone without your signed consent. In the event that you share in session that you want to harm yourself or someone else, your therapist is required by law to protect you as well as the other party by disclosing this information. In addition, if you disclose that you have abused, neglected, or exploited a child, elder or disabled adult, your therapist is required to report this information. The goal is to ensure that you as well as others remain safe.

Can you prescribe me medication if I feel as if I am not getting better?

Maintaining an open line of communication with your therapist is definitely encouraged. If you feel as if you are not benefiting from therapy, please share that information with your therapist. Therapy requires an exploration of deeply rooted feelings and emotions that may take some time to identify. In addition, the skills, strategies, and information you gain from therapy are designed to be implemented into your daily life to enhance your mental wellbeing. Your therapist will consistently review your goals with you and evaluate your progress. In the event that you would like to be evaluated for medication interventions to address symptoms, your therapist can assist you in obtaining a referral to a psychiatrist. Your therapist is not a medical doctor, and is unable to prescribe medication.